Quiet autumn magic

From this morning – faded chive seed heads, verbena, strange teasel greenery, and other tangled, rain-washed things… ✨ K P.S. Over the past few weeks I’ve been running short mindfulness sessions in my workplace, and included ‘mindful looking’, in which we each chose a natural object and looked carefully at it, then drew and/or wroteContinue reading “Quiet autumn magic”

Late summer roses, asters and a mystery flower

The past couple of months have been very busy and warm. The below photographs capture a third flush of roses, pretty asters, a giant himalayan honeysuckle, dried-out teasels, and my dad’s favourites (yellow hellenium). Cosmos, verbena and a self-sown hairy willowherb have been allowed to go as wild as they like as September approaches. I’mContinue reading “Late summer roses, asters and a mystery flower”

Soft focus

I’m enjoying looking at our garden in soft focus this week – spending a little time gazing into the distance and noticing the patterns, movement and light rather than sharply looking at (or criticising) one area. It’s relaxing for the mind and helps you soak in the atmosphere instead of listing all the things thatContinue reading “Soft focus”

‘If I had a flower for every time I thought of you…

…I could walk through my garden forever.’ I’ve been enjoying watching the RHS Chelsea Flower Show this week. Having caught a glimpse of the gardens on-screen, my favourites seem to be Andy Sturgeon’s Mind garden, Pollyanna Wilkinson’s Mothers for Mothers garden, and the Morris & Co garden designed by Ruth Willmott. The planting in allContinue reading “‘If I had a flower for every time I thought of you…”

Very superstitious

Today I was invited to become a wellbeing advocate at work, which took me by surprise and I was delighted. This will involve completing mental health first aid training and learning about wellbeing practices. I am also planning a ‘wellbeing wander’ for a festival that’s coming up in our organisation, which is inspired by oneContinue reading “Very superstitious”